Music Therapy

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Using music to support mental health

Music Therapy at MHW gives young people and adults a safe space to express feelings that are hard to put into words. Working with qualified music therapists, people use instruments, voice, rhythm and songwriting to explore emotions, build confidence and process difficult experiences in a calm, supported environment. You don’t need to be “good at music” there’s no pressure and no performance. Sessions are about expression, not talent.

How it works

  • 1:1 and small group sessions led by a trained music therapist
  • Use of instruments, beats, playlists and creative activities
  • Space to explore anxiety, low mood, trauma, grief, anger or stress
  • Focus on confidence, communication, emotional regulation and self-esteem
  • Accessible for neurodivergent young people or those who struggle with talking therapies Sessions take place in our partner spaces, depending on the referral.

Who it’s for

  • Young people who find it hard to talk about how they feel
  • Individuals affected by trauma, loss, bullying or family breakdown
  • People experiencing anxiety, depression or overwhelming emotions
  • Those who feel disconnected or isolated and need another way to communicate
  • Accessible for neurodivergent young people or those who struggle with talking therapies Sessions take place in our partner spaces, depending on the referral.

Funded support

Through MHW Foundation, we’re able to offer fully funded or subsidised music therapy sessions for people on low incomes or benefits, and for schools or community partners supporting vulnerable groups.

If you’d like to refer yourself, a child, or someone you work with, or you’re a school interested in a music therapy programme, get in touch with the MHW team to discuss availability and funding.

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